Welcome to Train, Eat, Repeat: Living Well, Simplified

In the first ever episode of Train, Eat, Repeat host Tyler Farrant will cover topics in health and wellness regarding exercise, nutrition and mindfulness. Here's what you can expect in this first episode.

-Method to the Madness: What can you expect to get out of Train,Eat,Repeat?

-Training: Do you have a well thought out plan? What is your "why" and how do you know if the goal you have stands up to the SMART standard.

-Eat: The nutrition basics that should be a part of every meal. Let's keep things simple to start fueling our bodies with the right foods and nutrients. 

-Repeat: Quiet Time(QT), why it should be a part of every morning to help reduce stress, increase productivity and keep things in perspective. 

Enjoy the episode!