Many women experience nausea, food cravings, and aversions during their first trimester, and sometimes throughout their entire pregnancy.
This can be mild for some, or quite intense for others. Everyone is unique in their own experience. But regardless of the extent of your symptoms, with specific foods, supplements, and helpful tips that can ease the discomfort of nausea. With a commitment to eating healthy nutrient-dense foods, you can keep your cravings clean. With food aversions, there are just some foods you are likely not going to want to eat or look at, and that is okay.
There are many quirks that happen during pregnancy and these are just a few of them.
Highlights from this episode:
Related links:
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Natural Factors B6 - 50 mg
The Ginger People - Gin Gins
Sea Bands
Simple Mills Crackers
Seeking Health - Prenatal Vitamins
Watch Marni Wasserman IGTV - 1st Trimester Nausea Hacks
Chalice Spice – The Ultimate Baby Tea Collection - 1st Trimester
Listen to TUHP episode 309: Focus Friday – The Ultimate Baby (Our 1st Trimester)
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