129: 3 Keys To Dealing With Criticism

“You have no control of what people think about you. The only control that you have is over yourself and how you respond. “

Episode Summary: We have all faced criticism at some point in our lives. The truth is, it can be painful and can hurt sometimes. It might even seem like an attack on you, even if it's not, and especially if you're someone who is quite sensitive on any level. Ultimately, none of us want to be criticized, so how do we deal with criticism when it's happening? In this episode, learn the 3 keys to dealing with criticism and how you can use it as your best advantage to accessing true freedom within.

In This Episode You Will Learn:

How to face criticism with power and commitment to yourself. 3 things you should do when the person you love criticizes you. How to heal the wounds of your childhood through the triggers of criticism. How to evolve and move forward after harsh criticism. What to do when what you hear is true and painful to accept.

Some Questions That I Ask:

How to face criticism in the best possible way? When criticized, where does the pain really come from? How can I recognize my childhood wounds when I feel criticized? How can I use criticism as feedback for my growth and evolution? What is the “mirror” that this situation is showing me?