HM173 Anger during the Pandemic

Do you find yourself raging at others' choices during the pandemic? Or feeling angry in general? Dr. Liz discusses several ways to move out of anger and into feeling better during the pandemic.

Book cited: “Working with Anger” by Thubten Chodron

Dreambook Planner (affiliate link):  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

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A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

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