Understanding Your Habits

New photo?! New name!?! Change is in the air, my friends! In this episode of the Life Coach Baker Podcast we are talking about the in's and out's of habits! We dive into how they work, where they are located, and how you can change habits that are not serving you using a handy dandy tool called Pattern Interruption!----more----Coaching Connection Happy Hour! Grab your favorite drink and come join us for a coaching happy hour with 6 experts in health, fitness, spirituality, life, marketing and business! Each coach will give a training on their area of expertise, there will be a Q&A for you to ask any question to a diverse group of coaches, and we will be doing some MASSIVE giveaways!The Happy Hour has happened, however check back for an event in the future!----more----Wanting to learn more about 1:1 coaching?Send me an email at hello@lifecoachbaker.com and we can set up your free discovery call! ----more----Don't forget to rate and review the podcast for a chance to get a shoutout on the next review of the episode. And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker