How to actually get benefits from Ayurveda

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In this week's podcast:

My history with Ayurveda and how to actually get benefits from the practice A yoga practice that breaks down ardha chandrasana (half moon pose). The interview with Rep John Lewis that I loved Understanding the racial wealth gap in America New week's livestream yoga schedule!

Links and Recommendations:

Sign up for an Ayurvedic consultation! - spirocollective.com/ayurvedic-consultation Ayurvedic Dosha Quiz - spirocollective.com/discover-your-dosha-quiz Blog: I know my dosha...now what?: spirocollective.com/beginner-ayurveda-tips Book: Ayurveda for Dummies by Sahara Rose: https://www.amazon.com/Ayurveda-Idiots-Guides-Sahara-Ketabi/dp/1465462767 Podcast: Understanding Cycles and Seasons: https://open.spotify.com/episode/6i1YRNVro2OgxsnxtTXXER?si=x-22vaMtTHeFkm90nUp_eQ 60 Minute All Levels Vinyasa: https://www.patreon.com/posts/all-levels-39824537 Register for this week's yoga livestreams! - spirocollective.com/events 10 myths about the racial wealth gap: https://www.axios.com/racial-wealth-gap-ten-myths-d14fe524-fec6-41fc-9976-0be71bc23aec.html On Being Podcast with John Lewis: https://open.spotify.com/episode/5aXW7XHA1PswJcBtzSt377?si=dVxv-GXNR2CYU_swhg5iFQ Join my Patreon community! patreon.com/spirocollective

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