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Here are the 10 Unhelpful Thinking Styles
*1. Mental Filter:*
*2. Jumping to Conclusions* :
*3. Personalization:*
*4. Black and White Thinking:*
*5. Catastrophising* : .
*6. Overgeneralizing:*
*7. Shoulding and Musting* :.
*8. Labeling:*
*9. Magnification and Minimization* :
*10. Emotional Reasoning* :
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