Army Captain Kasandra A. Clark - American Hero

Did you know that if you are a member of the US military that you could become a professional athlete? It's true! Each branch of the military has all-service teams where athletes in a particular sport such as volleyball, baseball or basketball compete against other military teams as well as civilian club teams. Recently the US Army has started the Warrior Fitness Team which features athletes who train for CrossFit and Strongman competitions. On this episode of All About Fitness, US Army Captain Kasandra Clark, a West Point graduate and member of the Warrior Fitness team when she's not flying helicopters in combat, stops by to talk about how she want from a high school state champ to an American Hero responsible for protecting our safety and freedom. In addition, we talk about how the US military might make a great career for individuals who love competing in sports and how fitness in the military has evolved over the years. Sit back and strap in because you are about to drink from a firehose of motivation from one of our country's future leaders (and the future is looking BRIGHT!). 

 

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What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs?

FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27

 

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To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple 

Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process: 

https://youtu.be/F6rd-1SCjtc

 

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