How to Develop Good Habits That Last

If you are struggling to commit to good habits, did you know that there are scientific reasons that may be holding you back? In this episode, we will break down the process of how your brain develops responses so that you know where you should aim your actions in order to create better and longer-lasting habits.

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RESOURCES AND LINKS MENTIONED:

Atomic Habits* by James Clear

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In case you missed it…
Listen to my episode about the power of forgiveness here
Listen to my episode about personality tests with Benjamin Hardy here

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THIS WEEK’S INTENTION

I am the creator of my future. My mind and body tunes into my deepest self and allows my habits and actions to support that vision.​​​​​​​

DO THIS TODAY

Download your free morning routine guide here and commit to a routine for the next two weeks.​​​​​​​

THIS WEEK’S WRITING PROMPT

At the top of a paper write, “Which habits do I have in my life that are limiting my freedom? How can I adjust my habits to become more free?"​​​​​​​

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