EP17 Cultivating Resilience For Tough Times | Paul Taylor

Paul Taylor, self confessed 'pracademic', covers the building blocks for cultivating resilience. As a Former British Royal Navy Aircrew Officer, an Exercise Physiologist, a Neuroscientist, a Nutritionist and a student of Psychology he sure knows a lot of cool sh*t and he sure leads by example which is one of my highest values! You'll love this chat and if you adopt a 'pracademic' attitude and put it to good use I can guarantee this podcast will give you what you need to change your life... Especially amidst this Covid19 turmoil.

www.tiffaneeandco.com.au @rollwiththepunches_podcast tiff@tiffaneeandco.com.au

GUEST: Paul Taylor www.mindbodybrain.com.au @mindbodybrainpi

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