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Your Brain's Coach

Education:Self-Improvement

Athletic Edge: No energy for exercise? Hair is falling out? Eat your iron and vegans beware!

2020-08-04

Download Right click and do "save link as"

TUNE IN TO LEARN:
We need iron:

to deliver oxygen to cells and MAKE ENERGYfor a healthy THYROIDto keep our hair from falling outfor a healthy IMMUNE SYSTEMto process information and think/learn betterfor a great sexual performance

Where do we eat it from? Tune in and vegans beware!

15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!

Support the show (https://www.patreon.com/FoodSchool)

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