Today's episode is a solo episode sharing about my pregnancy weight journey and my plan for postpartum weight loss!
In this episode, you will learn about:
- My weight loss journey over 7 years ago and how I sustained that weightloss until I got pregnant with my daughter last year
- My pregnancy weight gain and my overall pregnancy/birth experience
- Goals I have surrounding my health and weight postpartum
- 5 tools I'm using to help me lose weight postpartum from a holistic and healthy approach
- How you can get support on your health and weight loss journey from my FREE Facebook Community and Resource Library
- A sneak peek at the 7 Day Healthy Eating + Happy Living Summit I'm hosting August 24th-30th
- How you can continue to go on this journey with me and me with you
Grab the resources mentioned below:
- Join the Healthy + Sustainable Weight Loss Community
- Grab the Healthy Habits Inventory in my Resource Library
- Follow me on Instagram
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