Health & Fitness:Nutrition
Unpopular Opinion: Restriction Is Not An Action
2020-08-04
Your thoughts are the most important tool in changing your habits and losing weight. In this episode of The Weight Loss Shift Podcast, I dive into the concept of restriction and shed some light on why restrictive eating comes from your mind, not your actions.
How you think about the changes you want to make determines your success, and making changes from a place of empowerment, confidence, and courage will bring you to where you want to be. Always question your thoughts about food and weight loss. Are they serving you?
If you need guidance, you know where to find me.
To join SHIFT: Click here.
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
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Find full show notes and episode info here: https://www.lauren-koski.com/blog/21
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