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Episode 50: Metabolic Adaptation with Brandon DaCruz
2020-08-05
Episode 50: Metabolic Adaptation with Brandon DaCruz
Today we sat down with coach Brandon DaCruz and talked about all things related to the dreaded grim reaper of progress: metabolic adaptation!
Brandon walks us through what metabolic adaptation is, how it happens, and how it has been marketed as a problem within the fitness industry and what solutions coaches can take to fix and redirect.
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