Your Better Body Image Checklist - Body and Diet Talk

If you already have a copy of the Your Better Body Image Checklist, I am going to do a series of episodes which takes the concepts of the checklist to a deeper level.  If you don't already have it, this will give you a taste of what kinds of things are on it.

This first episode is about how destructive negative body talk and diet talk is to how we think about our own bodies.  I focus on TV, social media and real life relationships.  

Next episode will be an interview episode!  This episode though is just me.

Grab your copy of the checklist here