The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
Ep16: Yoga For Recovery + Essential Oils For Healing With Taryn Strong
Have you ever wondered what exactly is Yoga For Recovery or Trauma Informed Yoga?
And what about essential oils?
Today we’re here to answer these questions and more with one of my favorite teachers in recovery, yoga and life: Taryn Strong,
Taryn is a founder of the SHE RECOVERS Foundation - a global grassroots movement currently consisting of more than 300,000 women in or seeking recovery from substance use disorders, other behavioral health issues and/or life challenges.
Taryn is a trauma-informed yoga instructor, recovery coach and an aromatherapist.
Taryn has developed a unique yoga retreat program and led over 40 yoga for recovery retreats since 2012.
She is also the host of the SHE RECOVERS Podcast and most recently created and taught the inaugural trauma informed SHE RECOVERS Yoga Teacher Training Program.
Taryn identifies as being in recovery from trauma, a substance use disorder and self-injurious behavior and believes that recovery is a journey to wholeness – in which we take care of our mind, body and spirit.
In this episode, you’ll learn:
A strong yoga practice and essential oils can be an important tool in your "sober toolkit" as a pathway to holistic healing and recovery.
Today we dive into everything you need to know about these practices to get started!
More about Yoga with Taryn
https://sherecovers.co/yoga-with-taryn-strong/
As part of her online yoga signature recovery series and online monthly membership Taryn takes you on a gentle, trauma-informed journey of exploration that will help heal your body, mind and spirit.
Links and Resources mentioned in this episode
The Free Sober Girls Guide To Quitting Drinking
Connect with She Recovers
https://sherecovers.co/together-online/
https://sherecovers.co/our-retreats/
SHE RECOVERS on Facebook: facebook.com/sherecovers
The SHE RECOVERS Intentions & Guiding Principles
Shownotes: www.hellosomedaycoaching.com/16
Connect with Taryn Strong
https://sherecovers.co/yoga-with-taryn-strong/
https://www.instagram.com/tarynstrong/
Click here to become a member of Taryn's dōTERRA Essential Oils for Recovery Group
Taryn’s Spotify Playlist: https://open.spotify.com/user/tarynstrong
Connect with Casey McGuire Davidson
www.hellosomedaycoaching.com
Casey @ Hello Someday Coaching (@caseymdavidson)
Listen to more podcast episodes to drink less + live more.
Thanks for listening!
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