Education:Self-Improvement
Self care is actually self preservation. It helps fortify you into a better human. Ever been on a plane and they tell you to put the mask on you first?? Many times, we pour ourselves to others and not allow us to properly get filled. Take some time and take care of you. How do you incorporate self care? Join us on Instagram at @tamiekasmithcoaching #selfcare #loveyourself #rest #takeabreak #relax
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