Health & Fitness:Mental Health
1. How To: Get Unstuck Using Dialectical Thinking
2020-05-27
Download
Right click and do "save link as"
In this episode, we introduce you to co-hosts Molly and Liza, Dialectical Behavior Therapy (DBT), and the concept of dialectical thinking. We discuss how dialectics can help you get unstuck in intra or interpersonal struggles. We also talk about Sweetgreen's dialectical approach to innovating during COVID-19. Finally, Molly coaches Liza to apply dialectical thinking to wedding planning in the midst of a global pandemic.
More Episodes
35. Ending Dialectically
2022-04-01
2022-04-01
34. DBT Skills for Burnout
2022-02-01
2022-02-01
33. Vulnerability in the New Year
2022-01-01
2022-01-01
32. Practicing Self-Compassion
2021-12-01
2021-12-01
29. Buddhism and DBT ft. Keerthi Reddy
2021-09-01
2021-09-01
28. Responding Skillfully to Feedback
2021-08-01
2021-08-01
26. When Not To Use Opposite Action
2021-05-17
2021-05-17
Bonus: DBT and Valentine's Day
2021-02-10
2021-02-10
25. How To: Stay Skillful
2020-12-14
2020-12-14
Get this podcast on your
phone, FREE
