Q+A [W/ Chaz Spackman] Ideal Time In A Deficit Vs. At Maintenance, Programming For Bicep Gains, Marketing Strategies, And More...
Q+A! Today, I'm joined once again by Chaz Spackman.
Today, you'll get answers to questions like...
>> How long should you spend in a deficit vs. at maintenance?
>>Â How to program for maximum bicep gains
>> Marketing advice for online coaches
>> Our favorite books
...And much more.
Follow Chaz on IG here, and check out his podcast Lost & Lifting Talk here.
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