Inside The Big Ring: The Podcast for Endurance Athletes
Sports:Swimming
#88. Interview w/ Tim Podlogar on Periodization of Sports Nutrition
What an amazing interview with Tim Podlogar on sports nutrition!
We dive into many topicsÂ
How are carbs used for the body
How are fats used for the body to power training
Keto Diet, the positive and negative effects on training. Who it will benefit and who it may not.
Louise Burke's lastest review
The relationship carbs and fats have with performance
Periodization of Carbs and Fats in your WEEKLY training plan
Maurteen
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