Ab Training - The road to ripped abs and sculpted core.

Make sure to visit IRON COMPANY for abdominal benches, rotory torso trainer, selectorized abdominal crunch machine, exercise benches, and exercise mats. 

Listen in while we discuss the best approach to ab training including isolation exercises vs prime movers like squats and deadlifts. Lots of nutritional info too.

Check out the RAW with Marty Gallagher Weightlifting Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Creating Contrast For Radical Physiological Transformation" is up now. 

And don't forget the Jim Steel bodybuilding and powerlifting articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

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