Health & Fitness:Nutrition
What’s blue, round, sweet, grows on a bush and can boost your brainpower? If you answered blueberries, you would be right. Or that should be: ‘mostly right’. The ‘brain-boosting’ part needs a bit more science to catch up to the headlines, but it is looking promising that blueberries may be one food worthy of the ‘superfood’ title. In this podcast, I’ll look at the science behind how blueberries can help keep your brain healthy and functioning well throughout life.
Links referred to in the podcast
- Clinical trial of blueberries and brain function https://pubmed.ncbi.nlm.nih.gov/28249119
- Berries and cardiovascular disease risk factors: meta-analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4804301
- Frozen versus fresh blueberries https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1082901
- Fish oil and rheumatoid arthritis https://pubmed.ncbi.nlm.nih.gov/28606571
Episode transcript
To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.com
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