045 Dr Beth Westie - The stress verus hormone battle

Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

Here are a few links:
www.drbethwestie.com
www.facebook.com/drbethwestie
www.instagram.com/drbethwestie
www.youtube.com/c/drbethwestie

Dr. Beth's Free Recipes for Your Cycle Cookbook:
https://drbethwestie.com/recipes-for-your-cycle-cookbook/

To learn more about plants & your health from Colleen at LabAroma check out this informative PDF: https://www.labaroma-education.com/pl/2147628476

Disclaimer: The information presented in this podcast is for educational purposes only, and is not intended to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.