Why The Secret To Ultimate Fitness Is Not Working Out! With David Birtwistle.
Angela is talking with David Birtwistle Movement and Nutrition Coach and co-founder of the Endeavour Life Program. The program combines nutrition, movement and mindset in a holistic approach to health and well-being.
They discuss how to approach strength in pursuit of longevity and the role self-belief and confidence plays in being able to realise the goals you set and make successful progress.
David also explains how nutrition impacts on muscle development and how your nutritional needs alter as you develop strength and increase your muscles.
KEY TAKEAWAYS
BEST MOMENTS
‘Your body shape will change gradually over time as you grow muscle tissue’
‘The most rewarding component is when somebody makes the shift in their mindset and begins to achieve’
‘Develop a culture in those around you of communication and openness’
VALUABLE RESOURCES
High Performance Health podcast series\
Transform your sleep
DNA optimization
High Performance website
Endeavour Life website
Coaching Confidence Podcast
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
CONTACT DETAILS
High Performance Health FB Group
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