Juan Carlos Santana - Leading Innovator of Functional Fitness

How many times have you dreaded a workout because it was tedious or boring? Fitness takes place during our free time; in order for your workouts to deliver the best results they should be fun so you actually look forward to doing them. Let's face it, sitting on a machine is not the most exciting way to spend your limited exercise time which is why Juan Carlos Santana is such a popular fitness coach; JC knows how to make your workouts both fun and functional so that you enjoy the time you spend sweating!

 

As the founder of the Institute of Human Performance in Boca Raton, a facility that has been recognized as one of the country's best gyms by Men's Health, Santana works with all types of clients from teen athletes to professional MMA fighters to Florida's most famous product, older adults. This interview was originally recorded in 2017 and is being relaunched as part of the 'Back of the rack' series of previous content. On this episode, JC talks about what makes his brand of fitness so effective and identifies mistakes that you might be making that keep you from crushing your goals. Great fitness advice never ages and that is the case with this interview, get ready because you're about to be blown away by one of the fitness industries most dynamic personalities.

Follow JC and the Institute of Human Performance on Instagram: @JCSantanaIHP and @IHPFit

 

Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch! 

 

Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about training the most important muscles in your body! 

What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs?

FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27

 

Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain?

Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body

8 week Dumbbell Strength Training - only $19

 

8 week Kettlebell Conditioning - only $19

 

8 week Functional Core Training - only $19

 

Dynamic Anatomy e-book understand how your body functions during exercise for only $14! 

 

To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple 

Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process: 

https://youtu.be/F6rd-1SCjtc

 

Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts

 

@PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas