006: What To Eat And What Not To Eat During Pregnancy
It's vital to eat well when you are pregnant. However just note, you are not eating for two, but rather you are nourishing for two!
This is not the time to go all out and eat whatever you want despite what you have heard.
This is your chance to feed your body and your growing baby the best nutrient-dense foods ever! Of course, you may go through some periods of cravings or be turned off of certain foods. But for the most part, build your diet with the specific nutrients and foods that I discuss in this episode.
Highlights from this episode:
Related links:
Follow Marni Wasserman on Instagram
Listen to TUB005: Nausea, Cravings, and Aversions
A Real Treat ebook
Seeking Health - Prenatal Vitamins
Real Food Pregnancy by Lily Nichols
Mama Natural The Week By Week Guide To Pregnancy & Childbirth by Genevieve Howland
Watch Marni Wasserman IGTV - Best Nutrient Dense Foods During Pregnancy
Chalice Spice – The Ultimate Baby Tea Collection
Subscribe to TUBP in Apple Podcasts, Spotify or Google
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