Matching Your Efforts to Your Expectation

Do you find yourself comparing your fitness results to other people? Or to your past self? This episode is about matching your efforts to your expectation. Everyone has a different season of life, and you may be at a point where you can only commit to working out 3 hours a week, but you're comparing your results to someone who is working out for 3 hours a day. Don't constantly let yourself down because you're trying to attain something that you can't achieve in the season of life you are in.

Listen as Bree talks about how much effort she put in to get a competition ready body, and how she has been able to find balance and what works for her now.

Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram @bodybybreefitness 

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