204: Reducing Anxiety in the Workplace (in Response to COVID-19) with Dr. Ashley Solomon, Founder of Galia Collaborative

With COVID numbers rising, businesses returning to the office, kids returning to school, it should be no surprise that anxiety abounds in your workforce. Along with anxiety,  comes many hurdles to productivity in the workplace, from assuming the worst, inflexible thinking, and less commitment to the organization. What can your company do to lower employee anxiety?

Today’s guest, Dr. Ashley Solomon, founder of Galia Collaborative and a nationally recognized expert in the treatment of anxiety and stress, has a few tips for managing and responding to the increased anxiety of these uncertain times.

In this episode, Ashley differentiates between anxiety and stress and discusses the increasing disparity of these emotions between genders based on common family roles. She shares some facts employers should know about anxiety, common missteps that can make employees more anxious, and a few tips to minimize these feelings in the workplace.

Lastly, she offers tangible tips to both wellness professionals trying to reduce anxiety and stress in the communities they serve and to individuals currently struggling.

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