Ep #188: How Restlessness Keeps You Overeating

If you struggle with overeating or drinking more than you know you should, this is an episode you won’t want to miss. There's often an emotion behind this that many of us do not discuss: restlessness. So today, I'm going to share how restlessness contributes to this problem and what you can do to overcome it.

You can find show notes and more information by clicking here: http://katrinaubellmd.com/188