Self Awareness, Flexibility & My Advice for ‘Doing It All’

One of the questions I get asked the most is, “how do you do it?” Balancing family life, devoting time to my kids, running a business and trying to find time for myself in between all of that is quite honestly a full time job. I don’t think I have one resolute thing to tell my listeners when it comes to answering how I manage it all, but I can share some advice and strategies that have helped me over the years and shown me how to prioritise what matters most to me in my life.

In this episode, I’ll be discussing how I stay self aware and practice self reflection when it comes to situations that have happened with my children, why I’ve always believed that open communication is at the core of how I approach parenting, and a few of the ways in which I take time for myself and practice self care.

To hear more useful coping mechanisms and strategies for managing the demands that our lives often bring us, and to gain some insights into my personal journey as a parent, tune in to Episode 18 of Six Pack!

In This Episode You Will Learn:

• What the foundation of my priorities are & The complexities that have come with watching my children grow up (2:08)
• Why I’ve worked so hard to foster open communication with my children (4:13)
• Why it’s important for me to regularly check in with my children & Stay aware of how my own actions affect them (6:41)
• What I know deep down about my purpose in life & Why self reflection is such a vital element to my parenting style (8:15)
• Why I’m so grateful that my children experience life so differently from each other & What I’ve learned through the process of adapting to all of our needs (9:51)
• How I’ve learned to let the little things go (12:16)
• Why identifying stress has been so important in managing my mental and physical health (14:43)
• My response to my most commonly asked question of how I ‘do it all’ as a parent (18:09)
• Insights into the business side of my life & How flexibility and faith have been a significant resource for me in making it through hardships (20:10)
• Why devoting time for ourselves gives us a greater perspective (23:04)
• My advice for practicing self care and taking care of our physical and emotional selves (25:58)

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