Do you ever feel like you pay more attention to the negative experiences in your life than the positive ones? You’re not alone, in fact, your brain is wired this way… but there are ways to change that.
In this episode of The Weight Loss Shift Podcast, I explain why it’s so important to know about our negativity bias and how it can greatly impact your weight loss journey. Question what your brain is telling you, figure out why you’re feeling defeated, and turn it around so that you can allow yourself to be successful!
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
To join SHIFT: Click here.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: http://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/23
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