56. The Magic Of Spaciousness {Intuitive Flow w/ Amy Natalie}

In this episode, we talked about:

(0:56) Creating space for the flow

(2:24) Experiencing pleasure

(3:02) The balance between work and rest

(4:40) How spaciousness is very important

(6:28) Re-training your nervous system

(6:50) Taking some space for myself and relax

(8:02) Stepping back in order to take two steps forward

(9:22) Giving yourself permission to take a rest

(10:49) Practicing how it feels to take spaciousness

"When you feel burnout, you're not going to be able to give your all in your projects"

"It's important to be consistent and show up, but it´s more important to do it from a place of alignment and inspiration"

Know your host:

Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.

Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.

Let’s connect!

Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com