EP. 68: How to Train Your ADHD Brain to Work with Fear

In Episode 68 of ADHD for Smart Ass Women, Tracy talks about how to train your ADHD brain to deal with fear. This is an extension of last week’s episode and Tracy’s stab at simplifying concepts so they can be applied today if her listeners are struggling with their emotions.

Learn about: Abraham Hicks The first place you should go if you’re feeling fear? how your inner guidance system (your intuition) can help you, how fear can act as your rudder and is just information, what it means to always reach for a better feeling, why controlling your environment doesn’t make you happier, how to use your thoughts to always feel better regardless of the circumstances, the importance of the journey, the only freedom you will ever experience, how to train your brain to always tune into positive emotions.
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Resources:

• EP. 65: Managing our Children and our ADHD in the Time of COVID-19 with Jaime Fisher
• The Biggest Missing Piece
• Abraham: APPRECIATION VS. GRATITUDE - Esther & Jerry Hicks

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