Join Tracy in Episode #66 where she talks about the coronavirus, why the ADHD brain struggles so much with uncertainty and how the only thing that we have control over are our thoughts. Discover: What Mister Rogers taught journalist Tom Junod. Why anything that is mentionable is manageable How panic comes from uncertainty and trying to control what we can’t control whether we’re talking about a pandemic or anything else What you really fear when you’re feeling uncertainty Why worrying has nothing to do with being prepared Why the journey is so important The importance of our thoughts What dictates our feelings/emotions What fear really is How the ADHD brain is motivated The formula that involves our thoughts, feelings/emotions, actions and results. How to control your thoughts What mindfulness is How mindfulness helps ADHD Who connected mindfulness with brain science ADDitudeMag’s mindfulness acronym STOP Tracy’s list of 100 experiences, observations that generate positive emotion and wouldn’t have come about but for the coronavirus Resources:
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Hello, my brilliant friends! I'm thrilled to announce the launch of Blends, my daily ten-minute audio mix of coaching, mindfulness, affirmations, and more, designed to create positive emotions and regulate our ADHD brains. It's a labor of love, and you can get a whole year of Blends for just $47 at adhdforsmartwomen.com/go.