Download - EP. 50: Meditation That Even You Can Do (Especially if You’re Inattentive or Have RSD) with ADHD Life Coach, Diann Wingert

Discover

Podcast Features
Your all-in-one podcasting solution.

Blog to Podcast
Turn your blog into an engaging podcast.
Livestream
High-performing audio live, without limits.

Podcast Studio
Easy-to-use audio recorder app.
Podbean AI
AI-Enhanced Audio Quality and Content Generation.

Podcast App
The best podcast player & podcast app.

Ads Marketplace
Join Ads Marketplace to earn money
through sponsorship on your podcast.

PodAds
Manage your ads with dynamic ad insertion capability.
Apple Podcasts Subscriptions Integration
Effortlessly publish and manage exclusive episodes for your
Apple Podcasts subscribers directly from Podbean.
Live Streaming
Receive livestream rewards from your audience and earn
recurring income from your Fan Club membership.

All Arts Business Comedy Education
Fiction Government Health & Fitness History Kids & Family
Leisure Music News Religion & Spirituality Science
Society & Culture Sports Technology True Crime TV & Film
Live

How to Start a Podcast
How to Start a Live Podcast
How to Monetize a podcast
How to Promote Your Podcast
How to Use Group Recording

Log in
Start your podcast for free

Podcasting
Monetization
Advertisers
Enterprise
Pricing
Discover

ADHD for Smart Ass Women with Tracy Otsuka

Health & Fitness:Alternative Health

EP. 50: Meditation That Even You Can Do (Especially if You’re Inattentive or Have RSD) with ADHD Life Coach, Diann Wingert

2019-12-18

Download Right click and do "save link as"

This episode of ADHD for Smart Ass Women is definitely among my favorites. In fact, it might be my favorite. In Episode #50, I invite ADHD expert, psychotherapist, former USC adjunct professor, and life coach Diann Wingert back to discuss meditation for the ADHD brain.

Look, I don’t really get meditation. My thoughts are: I have ADHD, and you want me to sit still and stop my brain from thinking, thinking, thinking? It’s an oxymoron, I tell ya! Or at least that’s what I told Diann. That’s when she took on the challenge of selling me and my ADHD brain on meditation.

You have to listen to this episode because it completely changed my beliefs about what meditation is and how it will work for my ADHD brain. And she made it stupidly simple. I can do it! Bottom line, Diann knows ADHD, and she knows meditation for the ADHD brain. With her guidance, even I was successful.
______________

Resources:

pemachodronfoundation.org
choosemuse.com
insighttimer.com
Calm App
www.headspace.com
Diann's podcast The Driven Woman will launch February 6, 2020 diannwingertcoaching.com LINK TO SCHEDULE FREE 30 MIN CONSULTATION FOR POTENTIAL COACHING CLIENTS
calendly.com

______________

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now:
https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK!:
https://adhdforsmartwomen.com/aok

Visit our website:
https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women:
https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass

Send a Message: Your Name | Email | Message

Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class.