Health & Fitness:Fitness
In this episode of the Handstandcast Emmet and Mikael discuss reaching and moving beyond the 30 second handstand milestone. Explaining the various approaches that can be used to increase variety in training and improve capacity in the handstand while hopefully avoiding training pitfalls. We hope that you enjoy it!
If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram
A transcript of this episode along with all references can also be found on handstandfactory.com/podcast
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