In episode 27 of the Primal Pioneer, I am talking about important elements for your morning routine and inspiring tips around a routine that will help you achieve optimal health.
Some topics we touch on include:
It’s awesome to have a morning routine because it’s a great way to build positive forward-moving energy towards your health goals starting first thing in the A.M.
Sunlight RX step one, sunrise, is the first most important aspect of a morning routine.
The second most important thing to consider in a healthy morning routine is the metabolic reset breakfast.
The third most important aspect for a morning routine is breathwork and stretching.
By making these three changes to your life, you will start to observe dramatic shifts in your health, energy levels, and sleep. The biggest bonus of all, you will stay young as you grow old. Be sure to tune into episode 27 of the Primal Pioneer.
If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.
CONNECT WITH HEATHAR:
Website
The Sunlight Rx EBook
Instagram
Facebook
WORK WITH HEATHAR:
For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!
view more