11. How To: Build A Life Worth Living

In this episode, Liza describes how she applied the coaching from last week's episode on Problem Solving and Mindfulness of Current Emotions and Thoughts to email her neighbors about the noise, and shares their surprising response ;) We then transition into teaching how to reduce vulnerability to Emotion Mind in order to build a Life Worth Living. We start with the most straightforward (and not always easy) way to take care of your mind by taking care of your body: the PLEASE skills, which, if you've ever been "hangry" like we have, you will intuitively understand. We then discuss how Accumulating Positive Emotions in the short-term by doing one pleasant activity per day increases the likelihood that you will respond effectively to whatever life throws at you -- like putting money away for a rainy day. Lastly, we explain how to Accumulate Positive Emotions in the long-term in order to build a Life Worth Living. This is done by identifying core values, which give our lives meaning, and using those values to guide the process of setting goals and taking action steps. We hope you enjoy!

*Please email us at therapistsinthewild@gmail.com or DM us on Instagram or Facebook @therapistsinthewild with examples of pleasant daily activities you engage in so we can share them on social media and on next week's episode!