In this episode, we sit down to talk about the #1 technique I used to understand and manage my emotions.
PLUS, learn how to use the Cycles technique to increase your own personal happiness.
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Instagram: https://www.instagram.com/thebrendanburnsshow The Brendan Burns Show on YouTube: http://bit.ly/thebrendanburnsshow Apple Podcasts: http://bit.ly/thebrendanburnsshow Spotify: http://bit.ly/thebrendanburnsshowspotify Website: https://brendanhburns.com
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