Ep #72: Attachment and Living in the Present

We often are told to 'let go', to release attachments, to live in this moment. But how do we actually do this? In this episode we discuss attachment and the doshas, object-referral vs self-referral, and how to work on our thoughts to change perception and emotions. It is possible to release old emotions and stored energy as well as attachment to what 'should' be and instead live from peace and the present moment. This episode ends with a release meditation exercise you can practice daily to bring greater peace and power into your life. If you want to start implementing these principles and create routines for health, join the 28 Day Ayurveda Immersion program starting at the beginning of each month. https://www.ayurvedalifeschool.com/ayurvedaimmersion Join me online: www.ayurvedalifeschool.com Instagram: Ayurveda Life School Facebook: @ayurvedalifeschool Namaste.