Ep #189: How to Lose Weight Without Feeling Like You’re on a Diet

So many of us have this idea that it is impossible to lose weight in a way that is comfortable and easy, but what if this is just a belief that you have based on your prior experiences with weight loss? Today I want to introduce to you the idea that you can finally lose the weight in a way that serves your body, leaving you in a positive and healthy headspace.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/189