Health & Fitness:Nutrition
If you’re curious about the real, groundbreaking results that are coming from Shift and its members, this episode is a must-listen to! In this episode, I bring on Jaclyn, my very first Shift member on the podcast, to spill all her secrets and share stories of her success.
Jacqueline shares specific factors that contributed to her consistent weight loss. With more good days than bad days, Jaclyn also shines light on many of the non-scale related changes that she has also noticed in her life.
Shift is more than a weight loss program. It creates lasting change in many areas of life!
To join SHIFT: Click here.
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: http://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/24
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