Health & Fitness
#43 Issue 5 of the Happy Hormones magazine; Jenny Eclair, Janey Lee Grace & much more!
2020-08-26
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In this podcast, I'm highlighting what's in Issue 5 of the Happy Hormones magazine, including;
* Comedian and author Jenny Eclair talking about her hilarious new book ‘Older and Wider’.
* Radio 2 presenter, author and 'Imperfectly Natural' Janey Lee Grace talks about her decision to ditch the booze and embrace an alcohol-free lifestyle.
* Sleep expert, Dr Nerina Ramlakhan talks to us about her own personal battles with insomnia and mental health issues, and shares her top 5 tips to sleep better.
* Nutritionist Le’Nise Brothers breaks the taboo around fibroids, and how black women are disproportionately affected.
* Laura Willis from Shine Offline shares how to improve our relationship with technology, and nutritionist and yoga teacher Gabriella Espinosa shares how she incorporates menopause yoga in her practice to support women holistically.
* And tons more!
It's packed full of information and tools to support women going through hormone imbalances at any age.
Read it here; https://happyhormonesforlife.com/magazine-home
view more
* Comedian and author Jenny Eclair talking about her hilarious new book ‘Older and Wider’.
* Radio 2 presenter, author and 'Imperfectly Natural' Janey Lee Grace talks about her decision to ditch the booze and embrace an alcohol-free lifestyle.
* Sleep expert, Dr Nerina Ramlakhan talks to us about her own personal battles with insomnia and mental health issues, and shares her top 5 tips to sleep better.
* Nutritionist Le’Nise Brothers breaks the taboo around fibroids, and how black women are disproportionately affected.
* Laura Willis from Shine Offline shares how to improve our relationship with technology, and nutritionist and yoga teacher Gabriella Espinosa shares how she incorporates menopause yoga in her practice to support women holistically.
* And tons more!
It's packed full of information and tools to support women going through hormone imbalances at any age.
Read it here; https://happyhormonesforlife.com/magazine-home
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