65 - Maintaining Your Mental Health In Ministry

Robert and Holly give 13 practical self-care tips & discuss ways to help maintain your mental & emotional health while working in ministry (or any helping profession).

Tips we mention, along with accompanying links to things we mention:

Eat + sleep- episode 48 - How Does Nutrition Impact Our Mental Health? (feat. Dr. Leslie Korn)- episode 57 - Why We Need Better Sleep (& How to Get It) (feat. Dr. Michael Scullin)

Change your socks

Count your spoons- episode 63 - Uncluttering Our Spaces, Our Schedules, & Our Lives (feat. Courtney Ellis)- The spoons metaphor Robert mentions is found in Furiously Happy: A Funny Book About Horrible Things by Jenny Lawson (Jenny credits the idea to Christine Miserandino)

Map your route

Spend time creating- article: Stress-related hormone cortisol lowers significantly after just 45 minutes of art creation- article: This Type of Date Night Activity Could Make You Feel Closer to Your Partner

Give things away- Leading on Empty: Refilling Your Tank and Renewing Your Passion by Wayne Cordeiro

Pause- Insight Timer (search for CXMH to join our group!)

Pay attention to your warning lights- episode 21 - Emotions Aren't Evil (feat. Marc Alan Schelske)- episode 62 - Social Anxiety, Shyness vs. Confidence, & How to Make Friends (feat. Dr. Ellen Hendriksen)

Let it matter- Let It Matter by Johnnyswim- episode 42 - Everyday Grief & Learning to Feel Feelings (feat. Aundi Kolber)

Be honest & bold

Learn about yourself

Go to counseling. - (go to counseling) greeting cards- various directories to find local counselors are listed on Robert’s resource page

Spiritual practices/rhythms

Sabbath, centering prayer, journaling, gratitude

Silence + solitude + stillness- episode 56 - Centering Prayer, Solitude, Stillness, & Mindful Silence (feat. Phileena Heuertz)

 

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Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.