E7: Fear Narratives: Finding Self and Truth

Fear is so basic, primal, but also gets at the role of narrative in our lives is fear. Fear is an instinct of course, it drives us to make decisions, to do or not do things. It can get in the way of moving forward, but of course it also has this evolutionary advantage of keeping us safe from harm. Fear narratives can be based on societal messaging, family of origin stories, experiences, and even cultural mythologies, but it is important to understand where our fears are coming from and whether they are authentic and real or if they are just limiting beliefs.

 

In this episode I share a story about how a family origin story resurfaced while I was on a road trip in Portugal last week and how the fear narrative left me with a stolen wallet. I will also share how learning to inventory fear helped me make one of the most important decisions of my life-- to leave my marriage. 

 

If you are struggling with a life transition, consider working with me directly. I am a certified narrative therapist and work with individuals, couples and groups. You can book individual sessions through my website at www.restoryatherapy.com

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Our theme music is the song Jeanne by Kenichi and the Sun from the upcoming album White Fire to be released in September 2020.