Ep 132: Frustrated (F-word Monologue)

Frustrated.

I was feeling super frustrated recently. And in the past, frustration and anger have been something that I've placed a lot of judgment on but I wanna share my practice with you of how I deal with anger. We live in a society that tells us that being angry is bad, especially for women. And I'm going to turn the narrative around on that. Tune in to this episode to learn the practice for you around anger and you'll be surprised by what you learn. I've got a really good feeling that you're going to feel understood.