Closing Your Open Brain Loops

Welcome to Episode 31, everyone, of the Unbusy Your Life podcast!

I'm so excited to be here with you today. We are going to talk about something called ‘open loops’. If you have never heard this term before, it's when your brain is spinning out on something and you have a compulsion to solve it.

What I want to teach you today is that you can feel relaxed and peaceful and not have to go take care of that thing and solve that problem right away. I'm going to give you some strategies for being able to close them in a way that does not require more time.

Today we’re going to talk about:

• What brain loops are
• Thinking I use to help calm down my brain
• Common reasons why our brains spiral out of control
• 2 Strategies to closing your open brain loops

Resources Mentioned:

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Full show notes available at www.neillwilliams.com/podcast