Jonathan & Rachel bring up a very serious topic and discuss it in 3 parts. The first one being on what you can implement to avoid a Relapse.
Notes from Podcast:
- Take care of yourself. It’s progression not perfection.
- Don’t isolate yourself. Alcohol breaths isolation – feeling of loneliness, anxiety and boredom can sneak up. Go to meetings, meetings, meetings (online/offline)
- Call another alcoholic to have your own little mini session.
- Surround yourself with winners/ big influencers. As the old saying goes “Show me who your friends are, and I’ll tell you who you are.” Or, what your future will look like.
- Do service/speak at meetings/step outside yourself. It really works!
- Don’t let a relationship rule you and make them your higher power. It’s a sure way to fall off the wagon and loose yourself in it.
- Don’t depend on anything outside yourself to fill up that void.
- Do things that make YOU happy.
- Work the 12 steps in all of your affairs on a daily basis.
- Find your higher power, YOUR CHI, by practicing prayer and mediation.
- Learn to quiet your mind and overcome the ego.
- Be grateful for that you have and live in the present moment.
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