Unshakeable Health with Thomas Hemingway, M.D.
Health & Fitness:Alternative Health
023: Live LONGER, FULLER by OPTIMIZING your SLEEP!!!! Why SLEEP MATTERS and how to get a GOOD NIGHTS SLEEP!!!
This show is sponsored by LUMEN (discount below) | In this episode, you will learn about a SIMPLE THING that will help you LIVE LONGER!
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Articles referenced:
Shokri-Kojori E, et al. (2018). β-Amyloid accumulation in the human brain after one night of sleep deprivation. Proceedings of the National Academy of Sciences. http://www.pnas.org/content/early/2018/03/29/1721694115.full
Clinical Trial N Engl J Med Oct 28;351(18):1838-48. doi: 10.1056/NEJMoa041406.
Effect of reducing interns' work hours on serious medical errors in intensive care units; Christopher P Landrigan 1 , Jeffrey M Rothschild, John W Cronin, Rainu Kaushal, Elisabeth Burdick, Joel T Katz, Craig M Lilly, Peter H Stone, Steven W Lockley, David W Bates, Charles A Czeisler
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