BHP 094: Patrick McKeown | Nasal Breathing to Improve Health, Fitness, and Sleep
Patrick McKeown, author of The Oxygen Advantage, joins us for a jam-packed hour where we cover everything from breathing basics, to masterclass and instructor level concepts that will help us: Reduce breathlessness during physical exercise Increase oxygen delivery to the brain Improve sleep Boost concentration Regulate emotions & remain focused under stress Support immunity & [...]
The post BHP 094: Patrick McKeown | Nasal Breathing to Improve Health, Fitness, and Sleep appeared first on Ryan Munsey.
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